We’re all in search of methods to be wholesome. A kind of methods is by consuming higher and making smarter meals selections.
Whereas wheat flour has been the go-to ingredient for hundreds of years, increasingly more persons are turning to various flours for his or her cooking and baking. Flours produced from almonds, buckwheat, coconut, oats, millet, and even apples have taken over kitchens all over the place for his or her main well being advantages.
Wheat flour: a factor of the previous?
Wheat flour could also be available and straightforward to make use of, nevertheless it additionally spikes blood sugars and might pack on the kilos when you’re not cautious. Many individuals even have gluten intolerance so they should keep away from wheat flour. Others have allergy symptoms to nuts and dairy, which could be cross-contaminated with baked items that include wheat flour.
Now a brand new various flour has hit the market and what it’s made out of may shock you. Banana flour is produced from -you guessed it- bananas.
Bananas are excessive in potassium and fiber and are additionally low on the glycemic index. That makes them the proper various flour for these affected by well being circumstances like diabetes.
The making of banana flour
Now that you already know the well being advantages of banana flour, let’s dive into how they make this wonderful various to wheat flour.
They begin with natural, inexperienced bananas. Bananas don’t begin creating their sugars till they ripen, which is why inexperienced bananas are used. It helps to maintain the banana flour low on the glycemic index.
Inexperienced bananas are additionally wealthy in prebiotics as a result of they include starch that helps feed the nice micro organism within the intestine and stability out the dangerous micro organism.
As soon as the inexperienced bananas are picked, they’re then washed completely with the peel on. After they’re washed, the peel is eliminated and they’re completely washed once more. Subsequent comes the chopping, drying, and milling course of earlier than the inexperienced bananas are lastly become a powder which is ideal for cooking and baking.
Not only for baking
Whilst you could consider bananas as the idea for candy dishes, not savory, banana flour can really be used for each.
For the reason that bananas aren’t ripe when they’re become flour, the tip result’s a flour that comprises only a trace of sweetness.
You should utilize banana flour in just about something you’ll use wheat flour for. The apparent are pancakes, muffins, and cookies, however it’s also possible to use it to coat rooster, thicken sauces, and even flip it into sandwich bread.
The well being advantages mixed with the versatile style of banana flour make this a no brainer on the subject of including it to your pantry shelf. Should you’re trying to find an alternate flour that is freed from allergens and good for you, take into account giving banana flour a strive. It’s certain to be a scorching commodity at well being meals and grocery shops across the nation as extra persons are pondering twice about what they’re placing of their our bodies.