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mentally
50 posts
Tips to make your workplace ergonomic
If you are spending hours working at the office while sitting, you must know how painful it can…
Why seeing the glass as half full could save your life
Shutterstock.com/ Gustavo Frazao When Bob Marley sang the words “Don’t worry, be happy” it was not just a…
Visiting a park can make you as happy as Christmas
Shutterstock.com/ Anon Prasert Do you remember those magical moments each year when you first saw the Christmas tree…
How much exercise you must do every week
Shutterstock.com/ Slava Stock Anyone in the world can tell you that exercising is good for the body. Yet…
How to really get six-pack abs
Shutterstock.com/ sheff You see them on the cover of health magazines and on Instagram fitness models. They are…
How to survive a family vacation to Disneyland
After you have been working solid hours week in week out for a few months a deadly idea…
Is it time to adopt a pet?
Shutterstock.com/ Victor Lafuente Alonso There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we…
Heatwave? Take a hot shower!
Shutterstock.com/ VGstockstudio During a heatwave, it is not only hot outside, but our houses also often become sticky…
Reasons Why You Are Forgetful
We all have excuses for why we are forgetful. The reasons for it are massive. It might be…
Self-motivating phrases for the hard times
Shutterstock.com/ Ion Chiosea Everyone experiences hardship at some point in their lives. It could be the loss of…