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physical
53 posts
Why is my hay fever acting up indoors?
Allergic rhinitis, better known as “hay fever,” is your body’s response to allergens. This causes uncomfortable symptoms, ranging…
Quick kettlebell workout for strength & cardio
Shutterstock.com/ Burnt Red Hen There are situations when we just don’t have enough time to do strength training…
Discover the best ab workouts to getting that dreamy six-pack
Shutterstock.com/ serezniy Six pack abs are oftentimes thought of as the epitome of what a dream body would…
Can a woman still be pregnant if she has a period?
The lack of a menstrual period is one of the first signs that a woman is pregnant. Even…
Can your eye doctor spot diseases before anyone else?
When you make an appointment with your eye doctor, you probably think it’s just to get a routine…
Why you should try walking meditation
Shutterstock.com/ Bucha Natallia The benefits of meditation have long been proven yet many of us sadly do not…
Smart ways to lose weight and save money
Shutterstock.com/ Dean Drobot Many people would like to lose a few pounds. But it’s often difficult and expensive…
Six benefits of napping
Shutterstock.com/ fizkes There is a misconception that a person who naps is lazy or possibly even sick. Biologically,…
Everyday kitchen ingredients that will make your skin glow
Shutterstock.com/ ECOSY A daily skincare routine doesn’t have to be expensive, so why not switch things up with…
Three ways to improve your swim efficiency and form
Shutterstock.com/ Maridav Have you ever imagined how it would feel starting your first IRONMAN swim? Lined up with…